10 Unexpected Snacks Under 100 Calories

 

1- Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.

2- Milk n’ Cookies: Five animal crackers with ½ cup skim milk

3- Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth.

4-Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries.

5- Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon.

6-Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt.

7- Rosemary Potatoes:  ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary.

8- Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese.

9- One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

10- Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped).

 

 

women quotes

Quotes from famous peoples

My first post

1-listening or reading Quran

2- Eating Ice-cream or chocolate

3- Watching a comedy t.v show or a movie

4- shopping

5- Keeping my mind busy with things I enjoy

6- being with peoples I love

7- Drinking Tea

8- Doing something good for someone

9- playing sport or exercising

10- Sleeping