There are simple ways to release your anger so you can manage your anger so you do not regret any of your action.
If a person annoying by their action or their words breath slowly in and out or go excuse yourself for five minutes to have a short walk to think in a better way. I think boxing is good exercise to release all your anger if you are thinking about it.
Sleep
If you are angry with someone and you are always thinking about the problem or what they said instead of going to that person and throw words that you will regret each word yo said, go to your bed and have a sleep.
Laugh
If you are talking to someone, what they are saying annoying you try to smile and laugh even if it is going to be weird situation ( better than a fight). If you do not want someone to show you are laughing hide your smile by your hands.
Exercise
Gaming
If you are in your home go play in you Xbox, Wii or play station fighting game like Naruto, one piece or any game includes fighting can be useful but if you do not have any of this devices download fighting application in your mobile.
Writing
writing about your feelings is the best thing to do when you are angry from the way your boss is talking to you because it is going to be better than facing him/ her and get fired from your job. After, writing you can burn the paper to feel more satisfy or have better feeling.
مصادر:
http://eve.arabyonline.com/article/2909.html
Writing
writing about your feelings is the best thing to do when you are angry from the way your boss is talking to you because it is going to be better than facing him/ her and get fired from your job. After, writing you can burn the paper to feel more satisfy or have better feeling.
مصادر:
http://eve.arabyonline.com/article/2909.html
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