Anger Management

We face many problems in work, school, or house that make us get angry at someone that do not have any relation with  you problem because they annoyed you with something. Anger can cause you many problems with other people if  your feeling not under your control. There are several ways to have control in your anger to not cause any problems with any person or hurt their feelings.

Understand your anger:

When you get angry try to take few minutes to think why you are angry? why do you have this feeling? If you have this feeling, think about your feeling before you get angry stay with yourself for few minutes and think about it.  In this way you have collected your thought so you know how to reply in a better way and not to regret what you are going to say.

Anger signs:

There are some anger signs that you have to know so you can stop before doing something that you will regret. If you are sweating, heart beat fast, you feel nervous, getting red face, clench your fists or other signs that you know you can get. It  better to know what are the signs to make you angry so you move a way or control your feelings.

way to take control:

There are some ways to control your angry if you are realize that you are going to be really angry. If you are standing up sit down in any place, try to count to 10 but if you are very angry to 100 if you did not calm down, or try to take a walk for 5 minutes or go to another place. Take slow deep breath to relax and feel better.

search for solution
If you have a problem with someone for example, you are facing problem with your parents because they do not allow you to go out to your parents party. Try to know why they are not letting you to go out and try to understand them. In this way you can find a good way to make them allow you to go out with your friend and also have a good relation with your parents as well. I think it will better than shouting and crying because they do not allow you to go out.

Stop blaming:
If something went  wrong you might blame someone else for that mistake for example, if you are baking a cake with someone and the cake did not taste good you will blame someone else added something extra or forget to add ingredient. Instead of blaming someone else try to blame yourself and try to see what are your mistakes. 

Effects of Water pollution

There are several method of the water pollution effects animals and the peoples in a negative way. Which is really a big problem that all the peoples have to find the solution for it, to stop this pollution.
This pollution is dangerous also for factors in the human life such as the economy, health, including the environment around us. Health affects are common between both animals and the humans as well. In the marine, when animals like fish and jellyfish eat some of the metallic ;that come from the industries; when these tiny animals eat them can cause birth defect which can cause the population of the sea decrease dramatically. These chemicals that can be in the sea can cause deries problem to the marine wildlife because of poision it contains that is harmful for animals. This makes the quality of water is less that is not beniftial to the humans to drink they also effect the plants and also the microorganism  that are growing in the sea by not growing ad it supposed to be. Things can be really expensive because they are trying to treat the substances that their chemical don't break down easily. There are several way to prevent this by biological filter, sand filter, and chemical additives. These treatments can be difficult for you to do but not for industries to clean the dirty water. It is also going to effect environment it is surrounded by in a negative way. There are many animals drink from the water in the river and there are also plants that feed from the water. To summarize, this effect every living organism lives nearby that are or drink the polluted water.