what situations you have to stay silence?

There are sometimes we say something rude or say something we do not have to mention, that is why we have to keep quiet and listen to what other people say. Three Situations you have to be silent.

Spilling secret:

If you have found an interesting gossip to tell about someone, stay quiet do not talk  about other people behind their back even if this thing going to make people happy but think about the person you are talking about how will that person feel and think about you, have a second thought before gossiping about someone.

Bawling someone out:

When you are angry with someone and want to yell at them, you should do it in private place instead of getting anger in front of everyone. By shouting at them in private place you will not embrass them in front of other people and they would be thankful to you by making the conversation private.

Babies:

If you know someone told you she is pregnant or expect someone is pregnant be quiet. Not saying something is the best thing to do because you will spoil the pregnant women moment.

Stay quiet in some situations so you do not wish you did not saying something for opening your mouth.

Cholestrol

What kind of food you have to eat if you have cholesterol?

• ·       Vegetables and fruits
• ·       Lean meats like fish and also eat nuts
• ·       Dairy products, such as, milk, yogurt, and cheese
• ·       Whole grain bread and pasta

Low fat milk instead of full fat milk

Instead of coke take juice

Obesity in children

There are high number of overweight children in the world, there are many reasons children's are overweight, I am going to share three reasons why children are obese, two kinds of health problem, and solution. The first reason they spend many hours watching television and playing video games instead of playing football or other  outside activity. That is why Children are becoming less physically active and  without the supervision of their parents children play video games or watch television for long hours. The second reason, Kids may have overweight parents that eat unhealthy food such as fast food and processed food which have no or few nutrients that will benefit our body. In a fact, the children will eat what their parents give them to eat, the bad influence from the parents might be a reason why children eat unhealthy food and get obese. The third reason, the advertisement can convince children to buy and eat the product shown in the television and especially when their favorite cartoon character is doing the advertisement. In addition, what are the consequences of being overweight for the children they can have many health problems that might lead them to die in young age. The health problem that kids can have by being overweight, they can have high blood pressure and high lipid count in their blood, high cholesterol, cardiovascular disease, heart attack and strokes, kidney, type 2 diabetes in adulthood, non-alcoholic fatty liver disease, and chronic liver failure. These are some of the diseases that are caused by being overweight child.  There can be psychological health problems the child can have such as  lack of confidence for the reason that their  weight and they can also feel depressed because they do not feel fit when they compare themselves to their friends. Furthermore,  some solution schools can do  some changes to prevent children to be obese. The first change, the canteen food menu have to be changed from the unhealthy food such as french fries, burger, hot-dog, and other unhealthy food and  replace it by healthy food such as salads, sushi, baked chicken, or other healthy food options. The last solution, educate the children about healthy diet by giving a lecture each week or till a period of time because the children are not well educated to differentiate from healthy  and unhealthy food and it is the school responsibility to teach the children and advice them to do the right thing. In brief, obese children can have many health problem that may lead them to die early or be depressed, this going to be a big problem if most of the children will have health problem in young age.

5 ways to act like a lady in a gatherings

A gathering with people is a way to socialize with other people and it also a place to be connected with the people you like.  Sometimes we do not enjoy our time in a gathering and there are times we get on an occurred situation either way we have to act as a lady. There 5 ways to act like lady in a gathering.

Be present:

When you are with a group of people, try not to use you phone and try to listen to the person talking even if you are not interested on what they are saying.  Using your phone instead of listening to the person talking make you a rude person and that is not how a lady acts.

Apologize:

When you say something rude to a person to a person you, you have just say you are sorry instead of making excuses to what you did. Admit that you are wrong and apologize to the person, apologizing going to make you appear as a mature person.

Laugh if off:

If you did a mistake by saying “HI” to the wrong person, try to laugh instead of feeling embarrassed. Try not to be serious when you make silly mistakes, try to laugh at the silly mistakes you do because anyone can do these mistakes.

Excuse yourself:

When you have to leave out early of a gathering because there is urgent ob that just came up, excuse yourself instead of sneaking out of a gathering. You can excuse yourself to go to the toilet or to leave. Sneaking out is not what a lady will do so try to act like a lady an excuse yourself in a polite manner.

Have a bite:

Sometimes you do not feel like to eat or drink something either because you ate something before coming to the gathering or you do not like the food served there  but try to eat something even if it is small because it is not nice to go to a gathering and not to eat something or even drink so be polite and eat one thing at least. 

HOW TO BUY PERFUME FOR SOMEONE ELSE

Everyone have a different scent of perfume they prefer that is why you have to think a lot before you buy a perfume  for someone, take your time to choose a perfume for someone else that may let you have a chance to buy the perfume that the person will like. There are three tip I can give in how to buy someone a perfume.

1- Look at her style:

How  person dress can tell you a lot about the perfume scent they would like. If the person like to wear dark colors they are more probably would like to have darker fragrance but if they have elegant look they might want rose scent, it depend on the way they dress

2-work by process of elimination:

It is hard to choose  a perfume for someone because you do know exactly what that person will like but you might know what kind of smell of perfume they think is good to have, so the best thing to do is to eliminate the perfume that you think that person will not like such as strong scents or kind of flower they do not like. Try to focus in the smells that you believe that person will like and eliminate everything you think he will not like.

3-Follow the brand:

 If you know what brand of perfume she or he likes than buy it because it will save you a lot of time and the probability your friend will not like is very low. Even if you think it is expensive to buy a brand bottle perfume for a friend but remember that your friend without doubt she will like it and be thankful to you.