what situations you have to stay silence?

There are sometimes we say something rude or say something we do not have to mention, that is why we have to keep quiet and listen to what other people say. Three Situations you have to be silent.

Spilling secret:

If you have found an interesting gossip to tell about someone, stay quiet do not talk  about other people behind their back even if this thing going to make people happy but think about the person you are talking about how will that person feel and think about you, have a second thought before gossiping about someone.

Bawling someone out:

When you are angry with someone and want to yell at them, you should do it in private place instead of getting anger in front of everyone. By shouting at them in private place you will not embrass them in front of other people and they would be thankful to you by making the conversation private.

Babies:

If you know someone told you she is pregnant or expect someone is pregnant be quiet. Not saying something is the best thing to do because you will spoil the pregnant women moment.

Stay quiet in some situations so you do not wish you did not saying something for opening your mouth.

Cholestrol

What kind of food you have to eat if you have cholesterol?

• ·       Vegetables and fruits
• ·       Lean meats like fish and also eat nuts
• ·       Dairy products, such as, milk, yogurt, and cheese
• ·       Whole grain bread and pasta

Low fat milk instead of full fat milk

Instead of coke take juice

Obesity in children

There are high number of overweight children in the world, there are many reasons children's are overweight, I am going to share three reasons why children are obese, two kinds of health problem, and solution. The first reason they spend many hours watching television and playing video games instead of playing football or other  outside activity. That is why Children are becoming less physically active and  without the supervision of their parents children play video games or watch television for long hours. The second reason, Kids may have overweight parents that eat unhealthy food such as fast food and processed food which have no or few nutrients that will benefit our body. In a fact, the children will eat what their parents give them to eat, the bad influence from the parents might be a reason why children eat unhealthy food and get obese. The third reason, the advertisement can convince children to buy and eat the product shown in the television and especially when their favorite cartoon character is doing the advertisement. In addition, what are the consequences of being overweight for the children they can have many health problems that might lead them to die in young age. The health problem that kids can have by being overweight, they can have high blood pressure and high lipid count in their blood, high cholesterol, cardiovascular disease, heart attack and strokes, kidney, type 2 diabetes in adulthood, non-alcoholic fatty liver disease, and chronic liver failure. These are some of the diseases that are caused by being overweight child.  There can be psychological health problems the child can have such as  lack of confidence for the reason that their  weight and they can also feel depressed because they do not feel fit when they compare themselves to their friends. Furthermore,  some solution schools can do  some changes to prevent children to be obese. The first change, the canteen food menu have to be changed from the unhealthy food such as french fries, burger, hot-dog, and other unhealthy food and  replace it by healthy food such as salads, sushi, baked chicken, or other healthy food options. The last solution, educate the children about healthy diet by giving a lecture each week or till a period of time because the children are not well educated to differentiate from healthy  and unhealthy food and it is the school responsibility to teach the children and advice them to do the right thing. In brief, obese children can have many health problem that may lead them to die early or be depressed, this going to be a big problem if most of the children will have health problem in young age.

5 ways to act like a lady in a gatherings

A gathering with people is a way to socialize with other people and it also a place to be connected with the people you like.  Sometimes we do not enjoy our time in a gathering and there are times we get on an occurred situation either way we have to act as a lady. There 5 ways to act like lady in a gathering.

Be present:

When you are with a group of people, try not to use you phone and try to listen to the person talking even if you are not interested on what they are saying.  Using your phone instead of listening to the person talking make you a rude person and that is not how a lady acts.

Apologize:

When you say something rude to a person to a person you, you have just say you are sorry instead of making excuses to what you did. Admit that you are wrong and apologize to the person, apologizing going to make you appear as a mature person.

Laugh if off:

If you did a mistake by saying “HI” to the wrong person, try to laugh instead of feeling embarrassed. Try not to be serious when you make silly mistakes, try to laugh at the silly mistakes you do because anyone can do these mistakes.

Excuse yourself:

When you have to leave out early of a gathering because there is urgent ob that just came up, excuse yourself instead of sneaking out of a gathering. You can excuse yourself to go to the toilet or to leave. Sneaking out is not what a lady will do so try to act like a lady an excuse yourself in a polite manner.

Have a bite:

Sometimes you do not feel like to eat or drink something either because you ate something before coming to the gathering or you do not like the food served there  but try to eat something even if it is small because it is not nice to go to a gathering and not to eat something or even drink so be polite and eat one thing at least. 

HOW TO BUY PERFUME FOR SOMEONE ELSE

Everyone have a different scent of perfume they prefer that is why you have to think a lot before you buy a perfume  for someone, take your time to choose a perfume for someone else that may let you have a chance to buy the perfume that the person will like. There are three tip I can give in how to buy someone a perfume.

1- Look at her style:

How  person dress can tell you a lot about the perfume scent they would like. If the person like to wear dark colors they are more probably would like to have darker fragrance but if they have elegant look they might want rose scent, it depend on the way they dress

2-work by process of elimination:

It is hard to choose  a perfume for someone because you do know exactly what that person will like but you might know what kind of smell of perfume they think is good to have, so the best thing to do is to eliminate the perfume that you think that person will not like such as strong scents or kind of flower they do not like. Try to focus in the smells that you believe that person will like and eliminate everything you think he will not like.

3-Follow the brand:

 If you know what brand of perfume she or he likes than buy it because it will save you a lot of time and the probability your friend will not like is very low. Even if you think it is expensive to buy a brand bottle perfume for a friend but remember that your friend without doubt she will like it and be thankful to you.

When can you can interrupt someone in a conversation?

Interrupting someone while they are talking is not a polite thing to do. However, there are some situation we have to interrupt people while they are talking for a good reason. There are  seven situations you can interrupt someone while they are talking without making them get mad from you or think you do not have good manners.

1- Lost of focus:
when someone lost focus and started to talking  about something that is not related to the topic and you are busy  because you have an appointment with a doctor, meeting, or anything else but at the same time you really want to listen to their story in this situation it is your right to tell them to get to the point. In fact, the person who lose his focus in what he have to say is a person who want to tell you about something exciting happened to him.

2-Gossiping:
Gossiping can be negative in different ways even though many peoples do it. It is not right thing to do because the other person can not talk or defend themselves by gossiping you can injustice to the other person. That  is why it is better to tell the person not to talk about that person or change the subject. In addition, it is the best thing to do because talking about other people is not something nice or good to do and you have to know if that person talking badly about other people she/he will talk badly about you as well.

3- Talking for too long:
sometimes people keep talking about something boring and no one want to listen to it is like that person talking to himself,  you can interrupt the person so you can all enjoy the conversation and have fun time together instead letting the other person talking to himself not knowing that you are not interested in what they are talking about.

4- when their word become inappropriate to say:
The worst thing can happen when you have  nice conversation with someone or group of people but when a someone says words that is not appropriate to say or even to listen to in this situation you can talk and stop the other person to talk because this conversation might end in a fight or end good friendship. Other situation,  when someone talks about something really series and the other person makes a joke this can make the other person really angry or mad because it is not not nice thing to do, so you can prevent someone from getting angry by stopping a person continuing making jokes.

5-monopoly conversation:
when someone talks about the same topic and do not want to change it for example a person want to talk only fashion, sport, politic or other subject that people got bored from listening to . In this situation you can interrupt the person because you are not enjoying the conversation neither the other people are so this is best thing to do, by breaking on the conversation you can let other people talk about things they are interested in and everyone will have chance to talk

6- when no one understand:
when you do not understand what a person is talking about and find what he is talking about is confusing  do not interrupt from the first word you did not understand try to listen. however, when the person is talking about things to do or instructions you can interrupt to ask for more explanation so you can understand what  you have to do and not to get confused or mess the things up.

7- say something cheerful:
when someone is talking about something interesting you can tell them things that are cheerful like WOW, Great, Nice, Well done, or other words that person will like to listen to and would know you are interested on what they are talking about  but be careful not to say it too much because the person will be annoyed or he will think you are faking it, try to limit what you say. you can also you can show the person you are attentive by looking at their eye when they talk or move your head.

source: book لا تقاطعني

Four types of leadership

A leader is a person that lead group of people in a project or to achieve something. Each leader have it own special characteristics, when the different types of leaders work together they might make a great team. There are four types of leader you might be one of these characteristics, read to know which one you are.

1) Visionary

 He is a person that  start working in the project but he do not finish doing it because he is a person full of ideas and they are fascinating. He is a person that talks a lot sometimes people get mistaken if the visionary is talking seriously foe example to change something in the instruction or just talking. moreover, a visionary person need someone to look for the details of their work because they get easily bored from details. If you are a  visionary person you are  full with ideas so after few minutes you will come with new idea so the best thing to do is to write all your new ideas and keep them in a a file so you can use it anytime when you need it.

2)processor

The processor a person that think logically and focuses in the efficiency as well as stability of the situation. Some of his characteristic that he may not be loyal to the company and not a team player. The best way to involve a processor when there is a large-scale growth or change in the company and to have a processor is good because he can bring order in work or in the project.

3) operator 

The operator is person that likes a clear direction and he is also a hardworking person that get things done on time and make things happen. They work very good in a small organization because they like to see things done and prefers action to theory. The biggest challenge for an operator when there is delay in work.

4) synergist

synergist is a person that is people-oriented and they are not able to except something specific thing that will happen next in the project. They are very good working with a group of people and get the best out of each person in the group. Most of the time they do nothing and may not come on time if there is an urgent meeting. If they are only good with people so if there is a problem within a group they can most probably solve it.