Instead of being angry

There are simple ways to release your anger so you can manage your anger  so you do not regret any of your action.

Sleep

If you are angry with someone and you are always thinking about the problem or  what they said instead of going to that person and throw words that you will regret each word yo said, go to your bed and have a sleep.

Laugh

If you are talking to someone,  what they are saying annoying you try to smile and laugh even if it is going to be weird situation ( better than a fight). If you do not want someone to show you are laughing hide your smile by your hands.

Exercise

If a person annoying by their action or their words breath slowly in and out or go excuse yourself for five minutes to have a short walk to think in a better way. I think boxing is good exercise to release all your anger if you are thinking about it.

Gaming

If you are in your home go play in you Xbox, Wii or play station fighting game like Naruto, one piece or any game includes fighting can be useful but if you do not have any of this devices download fighting application in your mobile.

Writing

writing about your feelings  is the best thing to do when you are angry from the way your boss is talking to you because it is going to be better than facing him/ her and get fired from your job. After, writing you can burn the paper to feel more satisfy or have better feeling.

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Anger Management

We face many problems in work, school, or house that make us get angry at someone that do not have any relation with  you problem because they annoyed you with something. Anger can cause you many problems with other people if  your feeling not under your control. There are several ways to have control in your anger to not cause any problems with any person or hurt their feelings.

Understand your anger:

When you get angry try to take few minutes to think why you are angry? why do you have this feeling? If you have this feeling, think about your feeling before you get angry stay with yourself for few minutes and think about it.  In this way you have collected your thought so you know how to reply in a better way and not to regret what you are going to say.

Anger signs:

There are some anger signs that you have to know so you can stop before doing something that you will regret. If you are sweating, heart beat fast, you feel nervous, getting red face, clench your fists or other signs that you know you can get. It  better to know what are the signs to make you angry so you move a way or control your feelings.

way to take control:

There are some ways to control your angry if you are realize that you are going to be really angry. If you are standing up sit down in any place, try to count to 10 but if you are very angry to 100 if you did not calm down, or try to take a walk for 5 minutes or go to another place. Take slow deep breath to relax and feel better.

search for solution
If you have a problem with someone for example, you are facing problem with your parents because they do not allow you to go out to your parents party. Try to know why they are not letting you to go out and try to understand them. In this way you can find a good way to make them allow you to go out with your friend and also have a good relation with your parents as well. I think it will better than shouting and crying because they do not allow you to go out.

Stop blaming:
If something went  wrong you might blame someone else for that mistake for example, if you are baking a cake with someone and the cake did not taste good you will blame someone else added something extra or forget to add ingredient. Instead of blaming someone else try to blame yourself and try to see what are your mistakes.