Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, October 13, 2014

Tips how to be on time to work



How many times are you late for work? If you are countless   late for job and in rush to go then you might want to not have a chance to promote or even make your boss be happy. There are some tips to be on time to work and not to be late.

Be organized:

Choose  what you are going to wear the night before you are going to work it or organizing your bag and having everything in the bag like your wallet, car keys, and anything you need. These simple things you do at night instead of the moring can make you save some time that you need.

Alarm:
If you do not wake up because of your alarm than it might be helpful to put to alarm or if you think that the alarm sound is not enough be sure to the alarm noisy before sleeping. It might be a good idea to choose a music that you think will wake you up. It might be a good idea to take your alarm away from you that might encourage you to move and close it.

Sleep early:
Sleeping early can make you wake up on time and you will be energies to go to work. It may be difficult to sleep early but you have try your best to sleep. You can do yoga or drink milk with honey that can help you sleep.

Source: www.allwomenstalk.com


Friday, August 8, 2014

Instead of being angry

There are simple ways to release your anger so you can manage your anger  so you do not regret any of your action.

Sleep
If you are angry with someone and you are always thinking about the problem or  what they said instead of going to that person and throw words that you will regret each word yo said, go to your bed and have a sleep.

Laugh

If you are talking to someone,  what they are saying annoying you try to smile and laugh even if it is going to be weird situation ( better than a fight). If you do not want someone to show you are laughing hide your smile by your hands.

Exercise
If a person annoying by their action or their words breath slowly in and out or go excuse yourself for five minutes to have a short walk to think in a better way. I think boxing is good exercise to release all your anger if you are thinking about it.

Gaming



If you are in your home go play in you Xbox, Wii or play station fighting game like Naruto, one piece or any game includes fighting can be useful but if you do not have any of this devices download fighting application in your mobile.

Writing


writing about your feelings  is the best thing to do when you are angry from the way your boss is talking to you because it is going to be better than facing him/ her and get fired from your job. After, writing you can burn the paper to feel more satisfy or have better feeling.

مصادر:
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